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You can call for: hour advice and yalk — for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best course of care Find a local NHS urgent mental health aomeone Information: If you've already been given a crisis line to use heed an emergency, it's best to call it. This usually involves supporting you with your mental health at home. Urgent advice: Get advice from or ask for an urgent GP appointment if: you are youngerteen chat able to speak to your local Sex room urgent mental health helpline you need help urgently for your mental health, but it's not an emergency you're not sure what to do will tell you the right place to get help if you need to see someone.

Information: Making a neeed plan If you struggle with suicidal thoughts or are supporting someone else, it may help to make a safety plan to use if you need it: the Staying Safe website provides information on how to make a safety plan, including video tutorials and online templates to guide you through ho process the mental health charity Mind also provides information on planning for a mental health crisis last reviewed: 6 April Next review due: 6 April Mental health services.

Use the NHS online serviceor call Childline — for children and young people under 19 Call — the will not show up on your phone bill Talk to someone you trust Let family or friends know what's going on for you. You can talk about anything that's troubling you, no matter incest chat free difficult: Neee to talk to Samaritansor : jo samaritans.

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Back to Mental health services Where to get urgent help for mental health If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment. This includes calming exercises and a tool to get you through the next few hours. Information: Coping during a crisis The mental health charity Mind has information on ways to help yourself cope during a crisis.


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If you're worried about someone, try to get them to talk to you. If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers.

It's important to know that support is available, even if services seem busy at the moment because of coronavirus. Worried about someone else?

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You may be able to refer yourself to some services. There's no right or wrong way to talk about suicidal feelings — starting the conversation is what's important. ti

Who else you can talk to If you find it difficult to talk to someone you know, you could: call a GP — ask for an emergency appointment call out of hours — they will help you find the support and help you need contact your mental health crisis niagara falls adult chat — if you have one Important Is your life in danger?