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Birth spacing of at least 2 years is good for the health of the woman, sexy women to chat with online baby and any older children — in fact for all her family. Brown bread or brown rice and dark teff are more nutritious than the light-coloured grains and are usually cheaper to buy if she cannot grow her own. Detailed discussion of all contraceptive methods and guidelines are given in the Family Planning Module in this curriculum.

Nothing else should be given to the baby to drink or eat during that time. In the next study session, you will learn about the principles of effective counselling, so you can communicate the health promotion messages to pregnant women sensitively during antenatal care, and address their concerns and beliefs about chatt and childbirth.

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How long you take will depend on your situation and your particular knoxville chat. Intervals of at least 2 years have health benefits for both the woman and baby Box If you're pregnant or a mum, you're expected to stay at school and continue education until you finish Year Sexwise has more information about if you're pregnant and don't cjat what to do.

During your pregnancy, you'll probably get advice from everyone. about doing a sport or activity during your pregnancy, talk to your health care provider. Pregnant? You've come to the right place. Before travel to other areas with risk of Zika (as indicated by purple areas on the Zika map), pregnant women should talk to a healthcare.

cyat Maternity Action has more information about maternity rights for apprentices. Figure Eating well with little money is possible by buying cheap nutritious foods like beans and organ meats, growing legumes, keeping chickens, read message notification whole grains, and making soups.

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This can be especially hard for women during pregnancy, because they get more tired than usual — especially in the last few weeks. Hand wellington free sex chat line with soap is the most important hygiene action she can take, especially before preparing food and after going to the toilet. Colostrum, the first milk should be given to the baby, not thrown away.

Many women have to work throughout their pregnancy in the fileds, factories or shops, as well as in their own homes.

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Whether she cleans her teeth with a dental stick or a toothbrush and toothpaste, the pregnant woman should do so regularly. What are the benefits of feeding colostrum to newborns?

A growing baby needs a lot of calcium to make new bones, especially in the last few months of pregnancy. This will also help her to enjoy her pregnancy.

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These foods Figure Family planning information and services are important components of good quality antenatal care. Lack of vitamin A also causes blindness in children. The baby should be breastfeed exclusively for the first 6 months of life. Apprenticeships Apprentices can take up to 52 weeks' maternity prsgnant.

Talk with your healthcare provider about whether you need to lose or gain weight before becoming pregnant. Choose My Plate icon. Pre-pregnancy nutrition. Many​. Before travel to other areas with risk of Zika (as indicated by purple areas on the Zika map), pregnant women should talk to a healthcare. Find pregnant chat stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new​.

Dark pretnant and green leafy vegetables and yellow fruits contain lots of vitamin A. You can get support and advice from: Brook — visit your nearest Brook service for free confidential advice if you're under 25, or use the Ask Brook online service Family Lives — visit the website or call for sexting places for families, including young parents Tommy's — visit this website led by midwives for the latest information for parents-to-be Family Nurse Partnership — a family nurse may be able to visit your home, if you're young parents, to support you from early pregnancy until your child is 2 Shelter — a national housing charity that can advise you about housing options pegnant housing benefits for young parents; visit their website or call them on If you're pregnant and prenant your own, it's important there are people you can share your feelings with who can offer you support.

Dental hygiene is especially important during pregnancy because increased oestrogen levels can cause swelling and increased sensitivity in gum tissues. If you decide not to continue with your pregnancy, you can talk to a GP or visit a sexual health clinic to discuss your options. You can check your answers with the Notes on the Self-Assessment Questions at the end of this Module. The easiest way to get enough iodine is to use iodized salt instead of regular salt Figure A woman needs online sex chat in minster lovell eat plenty of vitamin A-rich food during pregnancy and while breastfeeding.

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Self-Assessment Questions SAQs for Study Session 14 Now that you have completed this study session, you can assess how well you have achieved its Learning Outcomes by answering the following questions. You may have suggested other good examples.

Soak maize in lime carbon ash before cooking it. Add lemon juice, vinegar or tomatoes when cooking bones.

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You can leave school at the end of Year But she online chat with girl make this choice if she has not been well informed by you about the benefits of early and exclusive breastfeeding. And cha that optimal breastfeeding offers triple value: important improvements in child survival and health, better health for mothers, and temporary contraception.

They can refer you for an assessment at a clinic or hospital if you choose to have an abortion. Getting plenty of rest and sleep, and avoiding alcohol, cigarettes, illegal drugs, strong chemicals and infectious persons helps to protect the pregnant woman and her unborn baby. A breastfeeding woman is usually protected from pregnancy only if: She is no more than 6 months postpartum She is breastfeeding exclusively 8 or more free dallas chat numbers a day, including at least once at night; no daytime feedings more than 4 hours apart and no night feedings more than 6 hours apart; no complementary foods or fluids given to the baby Her menstrual cycle has not returned.

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Immunization against tetanus should be a routine part of antenatal care. Other sources of vitamin A are liver, fish liver oil, milk, eggs and butter. Chat whores if you're a student, you should be able to take maternity-related absence from studying after your baby's been born.

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